Mental health issues can be caused by a variety of factors, including personal experiences, interpersonal relationships, and physical factors.

Taking care of one's mental health can help them enjoy life more. This entails striking a balance between daily activities, responsibilities, and psychological resilience efforts.

Stress, depression, and anxiety can all affect a person's mental health and disrupt their routine.

Despite the widespread use of the term mental health, many conditions that doctors recognize as psychological disorders have physical roots.

The terms mental health and mental illness are defined in this article. We also go over the most common mental disorders, their early warning signs, and how to treat them.